A holistic and evidence-based approach to health and wellbeing

care and empowerment through all stages of life. including pregnancy, postpartum and menopause

Accessible

Virtual options

Weekend availability

FREE classes

Play areas for children in waiting and treatment rooms

Direct billing available for over 30 insurance companies

Informative

Providing evidence based care so you can make informed decisions throughout your pelvic health, pregnant and post partum journeys.

Restorative

Services for pelvic and orthopedic physiotherapy and exercise programs to help you feel your best.

Your Community, with Flexibility and the info you need

Hi, I’m Kirsten Seth; pelvic floor and orthopedic physiotherapist, runner, climber, eater of all the desserts and musical theatre aficionado. As a twin Mom, and Mom of 3 boys in 3 years; I understand the unique challenges and limitations on time and resources that come with being a mom. I also know the importance of empowering women to achieve the goals that matter to them.

I was lucky enough to be working in the pelvic health realm before my first pregnancy to know the role pelvic physiotherapy can play in helping with pregnancy, labour, incontinence, prolapse and pelvic pain.

Moving Mamas came to be because of the gap and disconnect in women’s healthcare, specifically as it relates to pelvic health. Too many women are not given the tools and information to birth confidently, as I was lucky enough to do. Similarly, there is a lack of awareness on what can be done to help prevent and manage conditions related to pelvic pain, incontinence and prolapse.

Whether you are a mom who can’t get out the door because of the kids, a busy professional who has pelvic pain, a pregnant athlete looking for some guidance or someone looking for a fitness class that fits your schedule, Moving Mamas is here to help.

We offer a variety of appointment times (yes we have some evenings and weekends!) and virtual options when it is hard to make it in person (aka when the kids are sick)

I look forward to meeting you and being part of your journey to better health.

Main Services

Physiotherapy

Pelvic Floor Physiotherapy

Orthopedic ‘Regular’ Physiotherapy

Pessary Fittings

labour prep classes

Private Couples Session (birth person and their support person)

Small Group Class for birth persons and their support person

Fitness Programs

Small group classes lead by a pelvic floor physiotherapist.

Attend in person or online.

Wellness retreats

A great gift for expecting moms, special occasions or just to unwind. Also available for couples.

Beginning with a private 30 minute stretch and mobility session, followed by a 30 or 60 minute massage and finished with a 30minute spa bath soak, tea and baked goods from local bakery.

fitness programs

• Pregnancy Exercise Class
  

• Post partum parent/Caregiver and baby exercise class

• General exercise class
  

• move over menopause exercise class

• return to running exercise class
  

STRUCTURE:

Beginning with a 1:1 Initial assessment to tailor a program to your goals, you then have the option to join a small group class or get access to online workouts.

1:1 reassessment sessions occur every 4 weeks.

INVESTMENT:

Total: $220 for 8 weeks. (Claimable through insurance)

This includes a 1:1 Initial Physiotherapy assessment and 1 reassessment appointment every 4 weeks. These appointments are claimable as physiotherapy.

All class sessions are FREE

Class Schedule

Pregnancy Exercise Class

MOndaY 7pm

General Strength class

Monday 8PM

Post partum parent/Caregiver and baby exercise class

wednesday 9:30AM

move over menopause exercise class and return to running exercise classes

TBD

FAQ

Do you direct bill?

• YES. WE DIRECT BILL OVER 30 INSURANCE COMPANIES.
  

are children ALLOWED TO ATTEND?

• MOST DEFINITELY. THERE ARE PLAY, FEEDING AND CHANGING FACILITIES AVAILABLE. THERE IS NO CHILD MINDING SO YOU ARE RESPONSIBLE FOR YOUR CHILD WHILE IN AN APPOINTMENT OR CLASS. AN ADDITIONAL CARER IS WELCOME TO COME TO STAY WITH YOUR CHILD WHILE YOU ARE IN YOUR APPOINTMENT.
  

WHEN SHOULD I ATTEND PELVIC PHYSIOTHERAPY IF I AM PREGNANT?

• IF YOU HAVE ANY CONCERNS WITH INCONTINENCE, URGENCY OR PAIN YOU CAN ATTEND AT ANY POINT IN YOUR PREGNANCY. IF YOU ARE DOING WELL, RECOMMENDED TREATMENT WOULD BE 2X IN THE SECOND TRIMESTER AND AT LEAST 2X DURING THE THIRD TRIMESTER.
  

HOW SMALL ARE THE FITNESS CLASSES

• IN PERSON CLASSES ARE CAPPED AT 3 PEOPLE. MORE CAN ATTEND VIRTUALLY
  

WHAT IS YOUR CANCELLATION POLICY?

• LIFE HAPPENS AND YOU MAY NOT ALWAYS BE ABLE TO ATTEND YOUR APPOINTMENT. TO RESPECT THE PRACTITIONER AND OTHER CLIENTS, PLEASE GIVE 48 HOURS NOTICE TO CANCEL YOUR APPOINTMENT. MISSED APPOINTMENTS WILL INCUR A CANCELLATION FEE OF 50% OF APPOINTMENT FEE. BEING LATE FOR YOUR APPOINTMENT MAY CAUSE THE APPOINTMENT TIME TO BE SHORTER. THE APPOINTMENT FEE WILL NOT CHANGE.
  

Main Clinic

Eastdale Oshawa, ON

(specific address available on booking)

Email: movingmamasphysio@gmail.com

schedule

Monday , Wednesday, Friday

9 am to 2 pm, 7pm to 9pm

Saturday (1x/month)

8:00am to 3:00pm

Oona cares

schedule

1100 Gorham St Unit 10-11C

Newmarket, ON

Email:

movingmamasphysio@gmail.com

Tuesday , Thursday

11 am to 7 pm

Saturday (1x/month)

8 am to 2 pm